I personally now believe that no one should lift weights without the proper training. I have always been prone to injury, but I have learned the proper techniques from Destiny Management. I have not had one injury in six months (good for me)! By learning the proper form and breathing techniques, I have also learned how to enhance my workouts. I am now more in tune with my body and after my morning workout, I feel charged to take on the workday. Destiny Management. trainers have helped me to be motivated, and they taught me how to reach within myself for my motivation.

Through the Training Zone class, I have been given the motivation to get out of bed and work out in the morning, I wouldn’t if someone wasn’t waiting for me! I was also taught the ability to keep going and to push myself through my workouts. Destiny Management. trainers are there as a constant resource for questions about anything from nutrition to resistance training. Through The Training Zone, I was able to gain knowledge on nutrition as well as have support from my workout partners to follow my nutrition plans! I have made friends at the gym and can now successfully design my program to continue my workout cycles.

The Training Zone class has been great working out with a group because it keeps me focused and motivated. The training format gives me the courage to try new routines in the gym that I would have never attempted on my own. Eating in the Zone has given me more energy than I had when I began. I enjoy the way I feel after a challenging workout. I have seen an increase in my strength, and having a stronger body has increased my self-esteem. Most importantly though, no one kicks sand in my face at the beach!

I like being told what to do and how to do it. I can have confidence in my routine and that I am doing things right because I have trainers who are experienced and dedicated. Because of the confidence in my routine, it is easier for me to focus on doing my best and giving each exercise all I’ve got. I find that I am more committed and more dedicated when I am with people I trust. It was good to work with people who will hold me accountable and who are equally or even more dedicated than myself. I get impatient with myself especially when it comes to fitness goals. It has helped to have my trainers remind me that I am progressing and that I am right on target and to give me a hard time when I get ridiculously frustrated. As for integrating instruction and accountability for “The Zone Diet” it all makes sense to me now. It is about maximizing the benefits of what you eat. I would not have joined The Zone Training class without it. I know it is working for me, and I now know that I could not have received the results I have without it!